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Including these foods in your diet will help relax, calm and de-stress

Including these foods in your diet will help relax, calm and de-stress
September 09
10:46 2014

Stress is a very common problem these days and the main issue is that people all around the globe have accepted it as a part of metropolitan lifestyle. However, stress not only affects your mental stability but physical well-being. In such instances, it becomes significant that you work on ways to reduce your stress levels. In addition, you will be delighted to know that now by just including some eatables in your diet you can lower your stress and calm yourselves.

Here are some food items that can help you relax, calm and de-stress:

It is a perennial vegetable grown for its delicious young shoots. It is good source of Vitamin B, C, calcium, and iron. The Vitamin B is significant in assisting you stay cool when stress levels are extremely high. You can steam them or roast them to include in your meals and enhance their taste by seasonings. For the folate they deliver, side-effects like off-color or funky-smelling urine is nothing.


They are not just excellent source of healthy fat, but the creamy fruit can prevent your body from stress. They are rich in glutathione (a substance that obstructs intestinal absorption of some fats that are responsible for oxidative damage). Avocados are also excellent source of folate; they contain folate more than any other fruit. Try sticking to about one-quarter of an avocado. You can include them in your salads or replace mayo on burgers or sandwiches.


All types of berries like strawberries, raspberries, blueberries etc. are excellent source of Vitamin C, which has been shown to be supportive in fighting stress. German researchers conducted a test, in which 120 people were asked to give a speech and then solve difficult math problems. Those who had been given Vitamin C has lower levels of cortisol and blood pressure after the stress fest. Try to add berries to yogurt, salad, or oatmeal or try eating them frozen.


Oranges are another excellent source of Vitamin C and have great benefits. They are juicy, tangy, and tempting so you can easily include them in your diet. Tote them anywhere or carry them in your bag pack or purse.


Research has shown that walnuts provide more than one type of cognitive edge. They contain alpha-linolenic acid, omega-3 fatty acid and polyphenols that are known to assist in preventing memory loss. Studies conducted by the National Institutes of Health found that the omega-3 fatty acids in walnuts keep the stress hormones adrenaline and cortisol in control. You can roast them to bring out their flavor.


They are mother lode of zinc. Zinc is known to be an important calming mineral.
So, find an excuse to include these eatables in your diet and live a stress free and calm life, very easily.

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