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Health benefits of foods that are easily available in your kitchen

Health benefits of foods that are easily available in your kitchen
August 01
12:20 2014

When it comes to eating healthy and eating right, the very first thing that strikes the minds of individuals is health and nutritional supplements. The main reason behind this type of thinking is that not many people are aware of the health benefits of foods that are easily available in their kitchen. Yes, your kitchen is full of food items that are rich in nutrients and vitamins and if you will try and include those in your diet then you might not need to take health and nutritional supplements.

Despite the fact that field of medicine is continuously growing, nutritionists and health experts continue to praise health benefits of some foods. Let us try and find out more about the food products that are available in your kitchen and can help you maintain good health.

1. Apple: you must have heard the phrase, “An apple a day keeps the doctor away”. Well, it is not just a phrase, it is a fact. Therefore, they are also known as “nutritional powerhouses”. Apples are rich in B complex vitamins, Vitamin C, phytonutrients, dietary fiber, and minerals such as potassium and calcium. Potential health benefits include protects your heart, prevents constipation, blocks diarrhea, cushions joints and improves lung capacity.

2. Almonds: Almonds are known to have enormous health benefits. They are rich source of calcium, copper, magnesium, iron, riboflavin, Vitamin E, healthy unsaturated fatty acids and good quality protein. They are likely to cut the risk of cancer, prevents cardiovascular heart diseases and help prolong life. They also help in weight loss.

3. Avocados: Due to high fat content, many people avoid avocados, if you have also shield away from avocados then you are missing out something really healthy. They do contain fat but it is mainly heart healthy. Nutrient loaded avocados contain almost 20 minerals and vitamin. They are also likely to reduce the risk of some cancers and chronic disease. Avocados also help battle diabetes, lowers cholesterol controls blood pressure, helps stops strokes and smoothes skin.

4. Bananas: Bananas are naturally free of cholesterol, fat and sodium and are rich in potassium. They also offer healthy carbs and vitamin B6. Bananas also protect heart, ease a cough, controls blood pressure, strengthens bones, blocks diarrhea and help reduce depression. They can also be a part of a fat loss diet.

5. Beetroot: Beetroot or beet are rich in betalains. They also have antioxidant and anti inflammation properties. Betroot is also rich in manganese and folate and also comprises of vitamin B6, pantothenic acid, thiamine, riboflavin, phosphorous, choline, zinc, copper, selenium, and potassium. Its juice can improve athletic performance, increases blood flow, and lowers blood pressure.

6. Cantaloupe: Cantaloupe better known as muskmelons or mush melons are rich in antioxidants including but not limited to: zexanthin, choline and beta carotene, all of these provide safety against a wide array of diseases and conditions from the common cold to cancer. It is also likely to lower risk of developing asthma, manages blood pressure, keeps hydrated, assists digestion, and reduces inflammation. It also supports immune system and saves eyesight.

7. Spinach: Spinach is rich in antioxidants zeaxanthin, lutein which assists in keeping eyesight sharp. It is also rich source of Vitamin A and has high content of calcium. It is also good source of Vitamin B, C, E, K, as well as zinc, copper, phosphorous, potassium, iron and manganese. Spinach may also reduce individual’s risk of developing diabetes type 2.

8. Sweet potatoes: Sweet potatoes boast beta carotene and vitamin A which assists keeping your immune system strong. They are also a good source of fiber, potassium and folate. They are rich in complex carbohydrates, beta carotene, Vitamin B6, and Vitamin A, C. They are also rich in calcium, protein, and iron. Their potential health benefits includes, combats cancer, strengthens bones, saves your eyesight and lifts mood.

9. Tomatoes: Tomatoes are also referred to as a “functional food”, because it goes beyond just providing the basic nutrition. They are rich source of Vitamins A and C and folic acid. They contain a wide array of beneficial antioxidants and nutrients, including lycopene, alpha-liopic acid, folic acid, choline, lutein and beta carotene. They are also low in calories. It is known to help fight lung, stomach, and prostate cancers. Tomatoes also help in lowering cholesterol and protects your heart.

10. Watermelon: Watermelons contain riboflavin, thiamin, vitamin B-6, ninacin, folate, panthothenic acid, magnesium, zinc, copper, phosphorous, manganese, selenium, betaine, choline, lycopene and potassium. Possible health benefits of watermelon are- prevents asthma, reduces high blood pressure, inflammation reduction, regulation of digestion, promotes healthy skin and hair. It also promotes weight loss, lowers cholesterol, protects prostate and helps stop strokes.

So, before you go out to find nutritional and health supplements, look inside your kitchen you may find everything that your body needs.

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